Posted by nolvas on August 16, 2009, at 4:00:43
In reply to Night Waking, posted by Johnny Baklava on August 15, 2009, at 11:16:17
At a guess it might be the Melatonin, supplemental Melatonin has a short half life of a few hours, once it wears off you can wake up.
This article mentions waking up 4 hours in to sleep which is a common problem >
http://www.npr.org/templates/story/story.php?storyId=7005846
The article also mentions behavioural reinforcement, there's a few online Insomnia C.B.T. courses now which are inexpensive or free.
Alcohol can and does disrupt sleep, if you drink alcohol stop drinking well before you go to sleep.
poster:nolvas
thread:912239
URL: http://www.dr-bob.org/babble/alter/20090727/msgs/912390.html