Posted by KaraS on September 15, 2005, at 22:25:31
In reply to Re: Calcium magnesium ratio? » Mistermindmasta, posted by JLx on September 15, 2005, at 14:07:34
Hi,
I would love to try that experiment but I always end up with severe leg cramps at night - even just a couple of days without taking calcium supplements. Right now I'm taking 500 mg. of calcium and 500 mg. of magnesium citrate each night. I've tried magnesium taurate as well. I don't perceive any antidepressant value from it.
Do you know if the leg cramps mean that I need all of that calcium or is there something else I could take to prevent them? I'd like to be able to stop the calcium and just experiment with the magnesium.
K
poster:KaraS
thread:554015
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/555486.html