Posted by willyee on September 6, 2005, at 17:59:19
In reply to Taurine dose? Amino-acid complex?, posted by MM on August 31, 2005, at 1:18:41
Taurine for mood stablization as someone said is usualy 1500 - 3000 a day.So usualy two seprate 1500 mg doses.
Country life makes a tablet,very cheap,it includes b6,which helps it along as well as b6 adds a synergizing calming effect.
I found taurine without b6 not nearly as effective.Also country life is a GREAT reputable brand,the bottle should be approx 5 bucks or so.
Just remeber dont go over board with taurine,it also has a half life.
Last u dont want to stock pile ur brain with taurine and cause an imbalance somewhere else,so if it begins to work,dont jump over board take it slow.
Taurine is an amino acid,take it with juice and no protien,the juice will aid its ride to ur brain,if there is protien present at the time of taking it ,it can bind to the proteins and the goal of isolating is ruined.Im sure u knew that just reminding.
Also cause its an amino acid,u can have results on the first try.
Go to google,use key word taurine dr bob.There is a great article there. (its a different dr bob)Good luck
poster:willyee
thread:549064
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/551486.html