Posted by tealady on November 21, 2004, at 5:48:12
In reply to Re: Raybakes-CLA reduces inflammatory response..... » tealady, posted by jasmineneroli on November 21, 2004, at 0:28:08
> Hi Jan:
> Thanks for the thread references. From a Fitness/Weight loss interest (my new profession!), NOTHING I've researched on CLA, ever said it actually caused weight gain...so that's very interesting.
> For myself, I don't have a weight problem, and anecdotally at least, find it helped increase lean muscle at a time when I was not doing any weight training. However, I WAS taking (and have for about 6 years) Chromium Picolinate. So the bit about chromium enhancing the fat metabolization and lean muscle seems to hold true for me.
> (BTW I prefer to use Chromium Polynicotinate, but it's hard to get here).
> Chromium supplementation has helped my blood sugar problems immensely. Prior to taking it, I regularly became lethargic and dizzy almost every afternoon. To the point where I would have to hold on to something to stop from falling, some days!
> I just don't get that anymore.
> JasThat's great to know Jas.
Maybe I should try some chromium too..I can only get chromium picolinate as well. I need to build muscle as much as possible. I know you aren't supposed to be able to build new muscle cells after a certain age..just get what you have bigger?, oh and lose it too <g>?
Great job you have!Jan
poster:tealady
thread:417759
URL: http://www.dr-bob.org/babble/alter/20041108/msgs/418529.html