Posted by linkadge on June 16, 2008, at 14:58:44
In reply to Re: extreme morning fatugue (energy fine night before), posted by Bob on June 16, 2008, at 13:02:50
Something strange happens in the night. I wake up about 3-4 times each in a progressively worse mood.
I first wake up about 1 a.m. and my mood is generally fine. The next time I wake up about 3-4 am in a panic state, my brain is trying to fight off a nightmare of some sort. The next time I wake up about 6-7 I just feel dead (like all the life has drained out of me). It is this very distinct feeling, sometimes paired with a specific type of dream. The feeling is basically like "your life is over, you can die now". At this poiont I am utterly exhausted - zero motivation, zero interest in getting up to do anything at all - I could sleep till 1 or 2.
My energy starts to come back around 5-7pm when I just feel normal. Somtimes I don't want to sleep for fear of the cycle happening again.
Anyhow, thats how it is for me.
Linkadge
poster:linkadge
thread:834864
URL: http://www.dr-bob.org/babble/20080606/msgs/834918.html