Posted by Daisym on January 30, 2008, at 13:32:52
In reply to total utter freakout., posted by seldomseen on January 30, 2008, at 12:34:03
I'm in the same place only there isn't much I can do about the potential blow up. I tried to talk about it in therapy but it made me crazy since he wanted to try to problem solve and I wanted to scream "do you think *I* haven't thought of all that!!!?"
Try to keep breathing. Pay attention to your neck and clenched hands. I tend to pound my keyboard hard when I'm like this. And stay warm. I've found that shivering makes me even more tense.
I'll send lots of energy and psychic-tape your way to help hold it all together.
poster:Daisym
thread:809724
URL: http://www.dr-bob.org/babble/social/20080130/msgs/809733.html