Posted by cloudydaze on July 10, 2006, at 12:48:33
In reply to Anyone have a good shake/smoothie receipe?, posted by Deneb on July 9, 2006, at 0:37:41
Smoothies are awesome...i lived on them for about a week after having my wisdom teeth out...
I kinda just throw random things in a blender, but there is a method to the madness.
I usually use either frozen yogurt/ice cream (or sorbet,icemilk,etc) or ice cubes to make it frosty.
You can use regular yogurt too, and use frozen friut.
Fo example:
Strawberry-banana smoothie:
1 banana
frozen strawberries
vanilla yogurtif it's not thick or frosty enough, add a few ice cubes and blend :)
It's fun to experiment with flavors. I like tropical smoothies. Last night I made one with vanilla yogurt, frozen mango chunks, a little bit of frozen strawberries, a dash of pinapple-coconut nectar (like for pina-coladas...) and a little sugar. Actually, i ended up freezing it to make frozen yogurt!
chocolate-banana smoothies are good too :)
poster:cloudydaze
thread:665315
URL: http://www.dr-bob.org/babble/social/20060709/msgs/665730.html