Posted by dreamboat_annie on July 9, 2006, at 13:12:34
In reply to Anyone have a good shake/smoothie receipe?, posted by Deneb on July 9, 2006, at 0:37:41
I make one every day with Vega meal replacement powder (chocolate flavour, but it comes in natural flavour and berry flavour - lots of protein in it). Then I throw in a cup of rice milk, a cup of plain yogurt, some sliced almonds, a banana, about a cup of berries (strawberries or raspberries) and about a cup of frozen blueberries (to make it thick and smooth). Blend it all together and Voila - delicious and filling!!!
poster:dreamboat_annie
thread:665315
URL: http://www.dr-bob.org/babble/social/20060709/msgs/665462.html