Posted by Dinah on February 24, 2006, at 11:37:44
In reply to Re: Lovingkindness meditation » Dinah, posted by verne on February 24, 2006, at 11:17:58
I started out with guided meditations, so that I could get the hang of it. But they all concentrate on locating a feeling in yourself and spreading it outward. And I just can't locate that feeling. :(
I found something on the internet
http://buddhanet.net/metta_k3.htm
The guided meditation use an abbreviated form of what is written there.
I decided to try this because I generally use meditation as yet another way to zone out and dissociate, and I had heard that this type of meditation was more focussed on linking yourself to your emotions.
poster:Dinah
thread:612770
URL: http://www.dr-bob.org/babble/social/20060221/msgs/612794.html