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Re: last night in the Emergency Room (long)

Posted by Tootercat on February 6, 2004, at 11:00:54

In reply to last night in the Emergency Room (long), posted by socialdeviantjeff on February 6, 2004, at 1:24:58

First and foremost....STOP BEATING YOURSELF UP!
Anxiety /Panic attacks are really really scary and sometimes we do things in our terror that aren't always logical or completely thought out.

I don't know what, if anything, you are doing aside from medication to cope with your attacks but I can highly recommend something that I have used. It is through a place called The Midwest Center for Anxiety and Stress. They have a 15 tape program that you can buy (it ain't cheap but it is priceless)and it has helped me tremendously.

They have a website with a forum and chat room and all kinds of other resources to help.
www.stresscenter.com

Be very good and kind to yourself and stay in touch. Whatever you do....DON'T ISOLATE.

Hugs,
Tooter


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poster:Tootercat thread:310065
URL: http://www.dr-bob.org/babble/social/20040131/msgs/310136.html