Posted by Tootercat on February 6, 2004, at 11:00:54
In reply to last night in the Emergency Room (long), posted by socialdeviantjeff on February 6, 2004, at 1:24:58
First and foremost....STOP BEATING YOURSELF UP!
Anxiety /Panic attacks are really really scary and sometimes we do things in our terror that aren't always logical or completely thought out.I don't know what, if anything, you are doing aside from medication to cope with your attacks but I can highly recommend something that I have used. It is through a place called The Midwest Center for Anxiety and Stress. They have a 15 tape program that you can buy (it ain't cheap but it is priceless)and it has helped me tremendously.
They have a website with a forum and chat room and all kinds of other resources to help.
www.stresscenter.comBe very good and kind to yourself and stay in touch. Whatever you do....DON'T ISOLATE.
Hugs,
Tooter
poster:Tootercat
thread:310065
URL: http://www.dr-bob.org/babble/social/20040131/msgs/310136.html