Posted by Dinah on October 13, 2003, at 9:42:39
In reply to Re: I'm abit of a mess » Dinah, posted by cubic_me on October 13, 2003, at 9:32:57
It might be the therapy, or it might be the cycle. But in case it's the therapy, why don't you talk to your therapist about how you're feeling and some coping and self soothing mechanisms before you continue with the deeper work.
And you don't have to pretend with your therapist or here.
And remember, what goes down usually comes up again. For those of us with mood cycles, hanging on is sometimes all we can do. And at least we know that whatever the emotional weather, it won't last forever.
poster:Dinah
thread:268892
URL: http://www.dr-bob.org/babble/social/20031011/msgs/268917.html