Posted by mist on November 19, 2001, at 18:01:36
In reply to Re: Whatever happened to anger turned inward? » mist, posted by sar on November 19, 2001, at 13:51:52
> i didn't find cognitive approaches much help, either...but here's what that same pdoc told me: change your actions, and your feelings will then change. will different feelings, your thoughts will change.
>
> essentially, Mist Is as Mist Does.
>
> interestingly enough, the Dalai Lama gives pretty much the same formula in his teachings.
>
> i *just* learned about all of this, so i write it only as a bit of news, i'm putting no guarantees on it!sar, this sounds interesting as an approach to try although I don't entirely understand it. I wonder what type of actions they're referring to? -mist
poster:mist
thread:14065
URL: http://www.dr-bob.org/babble/social/20011117/msgs/14089.html