Posted by mila on March 29, 2001, at 20:41:37
In reply to Re: afraid of psychotherapy, posted by ShelliR on March 29, 2001, at 11:57:16
Shelli, darling,
thank you for your terrific support and words of advice. you are so right. I will tackle it one thing at a time.
i also will reduce the dose of Paxil i am taking to 15mg ( I've been on 20, and even that is too much for my sensitive brains). Paxil also makes me feel so happy, that I start slipping into thinking that I might avoid therapy altogether. I know that is not true, however. From my own experience, and from statistics, I know that anxiety will return, unless I undergo CBT.
thank you Shelli, god bless your generous heart and wisdom.
mila
poster:mila
thread:5331
URL: http://www.dr-bob.org/babble/social/20010324/msgs/5359.html