Posted by Dinah on July 23, 2008, at 19:08:40
In reply to Re: Wah Wah Wah. my T is on summer break » stellabystarlight, posted by llurpsienoodle on July 23, 2008, at 17:40:29
It's nice that you had contact from your old therapist during your therapist's break. A little therapist fix.
Do you have any meds on hand to help with the sleep? Lack of sleep can make all the stressors way worse, and start all that nasty physiological stuff.
It's at least good that you have somewhere to hide from your SIL. We have a no houseguest rule in our house. But if we didn't I'd at least insist on a hidey place. One with insulated walls, I think.
poster:Dinah
thread:841636
URL: http://www.dr-bob.org/babble/psycho/20080709/msgs/841662.html