Posted by Miss Honeychurch on August 13, 2005, at 21:51:21
In reply to What about CBT?, posted by Ilene on August 12, 2005, at 17:51:54
Ilene,
I have had quite successful results with CBT over the past two years. Started therapy diagnosed with Major Depressive Disorder as well as Anxiety. Two years later, I am free from both, mainly due to the practice of CBT and working really hard. I have not used any drugs.
That said, my therapist is also pretty psychodynamic. Had I just had straight CBT, I don't think it would have worked. But the combo of the two has been ideal.
poster:Miss Honeychurch
thread:540854
URL: http://www.dr-bob.org/babble/psycho/20050813/msgs/541329.html