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Re: What do you think? » rainbowbrite

Posted by Shortelise on March 14, 2005, at 20:42:21

In reply to What do you think?, posted by rainbowbrite on March 14, 2005, at 14:48:15

You could try walking.

When the flight or fight thing kicks in and causes anxiety, it can really help to flee, that is, walk. Fast. And it's a great way to think. If you need to figure out what's going on and you don't want to take the meds, walking and thinking can help.

When I can't walk, I take the meds.

ShortE


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URL: http://www.dr-bob.org/babble/psycho/20050305/msgs/471076.html