Posted by rubenstein on December 12, 2004, at 12:50:39
In reply to i need help (poss. ***trigger***), posted by crushedout on December 12, 2004, at 12:37:23
Crushedout
I can only imagine the pain that you are in. My mind in the last couple of days has been drawn to those subjects as well. It seems as if things won't get better...but my therapist always insists that they will (I don't know if I believe him as of yet but hey he is the one with the psychology degree)... you can get through this, and don't blame yourself for having those thoughts.... it is okay to have them, just acknowledge them and let them be, easier said than done, I know, but sometimes that works for me. Please stay safe, and try to be with other people, as muchas I hate doing that when I feel so bad, it always helps in the long run. Take care
poster:rubenstein
thread:428280
URL: http://www.dr-bob.org/babble/psycho/20041210/msgs/428286.html