Posted by gardenergirl on November 5, 2004, at 23:12:48
In reply to Re: Memories *could be a trigger, about dead people* » gardenergirl, posted by sunny10 on November 5, 2004, at 11:01:50
Well, first off, I should tell you that I am not one who gets a big benefit out of CBT. I'm more responsive to psychodynamic and emotion-focused approaches. But that doesn't mean that CBT can't help. And you sound like you are on the right track. CBT works to have you act your way into feeling differently. Then you also actively work to think differently. I can understand why it might not feel natural to you at first. But hang in there.
Warmly,
gg
poster:gardenergirl
thread:409684
URL: http://www.dr-bob.org/babble/psycho/20041104/msgs/412412.html