Posted by zana on April 14, 2007, at 11:40:55
In reply to Cal/Mag/Vit D supplments?, posted by johnnyj on March 20, 2007, at 20:36:48
Jeez, I have always heard that calcium supplimentation was very important for women. I think 1200-1500mg daily is the recommendation for post menopausal women.
I use Pioneer (can I name a brand name?) They have several formulas, one vegetarian, one from bone protein and one with ipriflavone. They recommend a 2:1 ratio of calcium to magnesium unless there is constipation in which case they recommend a 1:1 ratio. All the formula have D2 or D3.
Hope this is helpful.
Zana
poster:zana
thread:742638
URL: http://www.dr-bob.org/babble/health/20070227/msgs/749765.html