Cal/Mag/Vit D supplments?

Posted by johnnyj on March 20, 2007, at 20:36:48

Hello
I can't drink milk and hence do not get much calcium. I have seen sites that say Cal supplementation is not neccessary but this worries me. I have taken Mag supplements in the past and got terrible insomnia.
My questions are:
Should I take the Mag in the morning and the Cal at night? And how much???
Does it matter when you take a Vit D supplement?
It would be nice to get these through foods but I am not sure if I am doing that since I can't drink dairy.
Thank you
johnnyj

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Cal/Mag/Vit D supplments? johnnyj 3/20/07
Re: Cal/Mag/Vit D supplments? Meri-Tuuli 3/31/07
Re: Cal/Mag/Vit D supplments? » Meri-Tuuli johnnyj 3/31/07
Re: Cal/Mag/Vit D supplments? » johnnyj zana 4/14/07

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