Posted by Wildflower on January 18, 2007, at 19:54:09
In reply to Re: best exercise tool?, posted by Netch on January 18, 2007, at 6:55:49
> I am not particularly interested in muscle building, I just want to burn some fat.
>
> I'm thinking about an elliptical trainer or an exercise bicycle, something that will give me a good workout infront of the TV.
>
I've done quite a bit of research on this one and treadmills and elliptical machines are usually rated the best. Personally, I own an elliptical machine and really like it. My only advice would be to get a fairly decent one if you can afford it.Another great workout tool is to buy an exercise ball. They are very good for toning your midsection and much softer than trying to do crunches on the hard floor.
I'm also a big fan of exercise DVDs...
poster:Wildflower
thread:722877
URL: http://www.dr-bob.org/babble/health/20061106/msgs/723794.html