Posted by zenhussy on November 10, 2006, at 14:19:53
In reply to I've been walking every day, posted by ClearSkies on November 9, 2006, at 7:58:47
if gold stars help by all means use 'em!
walking and hiking (typed hiding...hmmm?) are easier out in boonies due to horse trails where the liklihood of running into another human is slim to none. feels good to keep the ol' lungs working and the leg muscles from atrophy.
hydrate and watch your shoes. recent study about osteoarthritis showed that barefoot walking/running was lower impact on the knees than appropriate shoes. go figure!
poster:zenhussy
thread:698657
URL: http://www.dr-bob.org/babble/health/20061106/msgs/702306.html