Posted by ClearSkies on November 9, 2006, at 7:58:47
In reply to Emotional eating workshop, my notes, posted by ClearSkies on November 6, 2006, at 9:21:47
Ha! When enough people give me advice about what would help me feel healthier, sometimes I actually take that advice. A 20 minute scoot around the neighbourhood. Not long enough for me to resist getting out the door too much. Plus it's more comfortable here and I'm only sweating like a piglet when I walk.
Oh, and I have gold stars to put in my diary when I've walked. Infantile, but it's also a record of my efforts.
CS
poster:ClearSkies
thread:698657
URL: http://www.dr-bob.org/babble/health/20061106/msgs/701952.html