Posted by tabitha on July 9, 2002, at 22:59:33
In reply to Re: Anyone use spirituality rather Tabitha, posted by Roo on July 9, 2002, at 10:35:38
> recently I have been wanting to start doing loving-kindness meditation...
I saw a website that said it was particularly good for depression, since it's not so inward-focused as other types of meditation.
> I actually have a guided loving-kindness tape that I'm going to use to
> start with for awhile...if you want, I can make a copy for you and send it
> to you if you feel like it would be helpful...you don't need to go to the trouble, but if you ever want to email I'm at silverfish2 at aol dot com.
>
> It's weird, I don't know if it's purely psychological or what, but
> I feel a little more positive after just taking one really low dose effexor
I get the same way after making a pdoc appointment. I think that's "placebo" effect, you feel better since you're taking positive steps. Whatever it is, I'll take it :0-tabitha
poster:tabitha
thread:400
URL: http://www.dr-bob.org/babble/faith/20020527/msgs/411.html