Posted by Roo on July 9, 2002, at 10:35:38
In reply to Re: Anyone use spirituality rather » Roo, posted by tabitha on July 9, 2002, at 10:12:53
That's funny, Tabitha--we're on the same wave-length...
I've been doing just the regular meditation for awhile, but
recently I have been wanting to start doing loving-kindness meditation...
I guess b/c I have been having what I judge as "petty" feelings
irrational anger towards other people (I think it's really just my
depression coming back from being off meds), that I thought maybe
practicing loving kindness would help that feeling of bitterness..
I actually have a guided loving-kindness tape that I'm going to use to
start with for awhile...if you want, I can make a copy for you and send it
to you if you feel like it would be helpful...It's weird, I don't know if it's purely psychological or what, but
I feel a little more positive after just taking one really low dose effexor
pill...well, whatever it is, I am just relieved...that was hellish.
poster:Roo
thread:400
URL: http://www.dr-bob.org/babble/faith/20020527/msgs/407.html