Posted by Jost on July 11, 2006, at 5:40:14
In reply to Re: Need to Set Some Goals, posted by Phillipa on July 10, 2006, at 22:29:26
Well, I did the part about getting into bed by 11:20. Then I was reading a lot and didn't get to sleep until fairly late.
The odd thing is I had the second outright nightmare I've had in the last three nights-- just now. And am awake again, and need to stay up for a while. If I don't, I always fall back into the same horrible dream.
Haven't had any nightmares for a long time-- so the first one was odd, but this begins to feel like a pattern. Wonder what/s up.
My goal now is to get back into bed. I"ve been up for 30 min (it's 6:30 am here). It's starting to get nice outside. I can see a tug boat pulling a red barge up the river.
Hope this is a strong enough change of mental scene.
Jost
poster:Jost
thread:665580
URL: http://www.dr-bob.org/babble/esteem/20060706/msgs/665977.html