Posted by Jost on July 10, 2006, at 19:38:38
In reply to Re: Need to Set Some Goals, posted by Phillipa on July 10, 2006, at 13:14:06
> My goal to not stay on babble so late and go to sleep at l instead of 2am and get up by ll. Love Phillipa
Sounds excellent. Let us know if you do it.
I've found it hard to impossible in the past, but I'm still working on the whole sleep rhythm problem. Last night, I did get off the computer when I posted, and got into bed fairly soon and read for a while. But then I was up for 2 hours at 5 am. Partly reading the Skills Manual for DBT--but I doubt the DBT people would approve of that use of their book.
So tonight, I'm going to start getting into bed at 10:30, and be in bed by 11 pm, and then try to get to sleep earlier, and then not be up for two hours in the middle of the night. And then get up by--well, depends on how the other part goes.
Jost
poster:Jost
thread:665580
URL: http://www.dr-bob.org/babble/esteem/20060706/msgs/665850.html