Posted by Meri-Tuuli on March 27, 2006, at 12:05:02
In reply to The natural hungry drive is very strong, posted by Deneb on March 23, 2006, at 19:31:03
I know what you mean!!
Hmmm, well I guess the sensible suggestions would be to eat regulary (breakfast - vvvv important!! lunch and dinner) and plan these meals so that they are healthy and within your calorie allowance --
But I know, it doesn't always work like that!! Particulry when you are on a binge/overeating episode.
But seriously, if I try and sort of plan my meals making sure they are healthy, I avoid being too hungry and then just reaching for the nearest food, often very unhealthy!!
I'm also in the normal range, although I still want to lose a few kilos!!!
poster:Meri-Tuuli
thread:623863
URL: http://www.dr-bob.org/babble/eating/20051009/msgs/625170.html