Posted by Deneb on March 23, 2006, at 19:31:03
I try and try to restrict my eating but I always fail. The hunger drive is very strong. When I'm hungry I can't concentrate on anything other than food. I try to study and all of a sudden I start thinking of food.
I always cave in and eat something when I'm hungry. I just can't resist. When I'm full I can think again. I don't think of food when I'm full.
When I purge my hunger is not satiated and I end up making it up later by eating again until I'm full. I think I end up replacing whatever I purged. I should just let the food stay in my stomach so I don't get hungry and think about food all the time.
I guess it's a healthy thing to eat when I'm hungry and stop when I'm not. That's mainly what I do. According to my BMI, I'm at a healthy weight. My pdoc told me I don't need to worry about my weight.
I just want to loss a few founds to look better. I could lose 10 pounds and still be a normal weight.
Deneb*
poster:Deneb
thread:623863
URL: http://www.dr-bob.org/babble/eating/20051009/msgs/623863.html