Posted by zoey1122 on February 21, 2006, at 16:10:13
I have used food as comfort all of my life. I think it will fill the empty hole within me up- even though it always makes me feel worse in the end. Whether I am down, happy, or bored I turn to food- specifically sweets! I have managed throughout the years to maintain my weight because I then diet after overeating. I am not a binge eater, just use it as comfort and crave it all the time. My question is has anyone out there had success with eliminating their addiction to food without having to "abstain" from eating trigger foods again? I want to be able to eat foods in moderation, such as one cookie instead of the whole box!!
poster:zoey1122
thread:611796
URL: http://www.dr-bob.org/babble/eating/20051009/msgs/611796.html