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Re: Magnesium dosage? » Hugh

Posted by Beckett on March 26, 2012, at 12:23:06

In reply to Re: Magnesium dosage?, posted by Hugh on March 23, 2012, at 13:15:58

Hugh,

What dosage are you currently taking? I am waiting to receive lef's mag l-threonate. Three of their caps supply 144 mg. of the supplement. If this crosses the BBB efficiently, then maybe less would be needed than the TRD study I posted indicated up to 250 mg 3x daily (if I recall correctly).

Have you a brand you prefer?


 

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URL: http://www.dr-bob.org/babble/alter/20111229/msgs/1014050.html