Posted by Beckett on March 22, 2012, at 3:37:58
In reply to Magnesium dosage?, posted by SLS on March 21, 2012, at 14:52:38
More than for which you asked:
The abstract:
http://www.ncbi.nlm.nih.gov/pubmed/19944540The study:
http://george-eby-research.com/html/magnesium-treatment-resistant-depression.pdfThey say your friend's selection is fine, though the author's
closing final emphasis on magnesium glycinate. As to dosage 125-300 mg 4 x per day for TRD. That gives you a ballpark dosage.According to the authors, the following magnesium compounds are well absorbed: magnesium acetate, chloride,
citrate, gluconate, glycinate, lactate, malate, succinate, sulfate, tartrate and taurate.
poster:Beckett
thread:1013562
URL: http://www.dr-bob.org/babble/alter/20111229/msgs/1013602.html