Posted by torrid on August 4, 2011, at 23:42:37
In reply to Omegabrite - Fish oil - EPA only, posted by SLS on July 29, 2011, at 19:52:30
I agree about the epa ratio. I eat walnuts and flax seed in aboundance, I believe they are ALA fats, that's omega 6 or omega 9 I think, I believe the body can convert ALA into omega 3. I'd love it if someone could explan it to me so I can better understand it. I think the ratio of omega 3's to 6's and 9's are important too.
poster:torrid
thread:992279
URL: http://www.dr-bob.org/babble/alter/20110512/msgs/992861.html