Posted by torrid on August 3, 2011, at 13:17:51
In reply to Re: NAC High Dose But No Effect, posted by dragonblack on August 2, 2011, at 11:57:11
> > Scott,
> >
> > I can't tell you how thrilled I am to hear that you are feeling better as you have hung in there for so long and it is paying off. Just shows your strength.
> >
> > Omega 3 Mood by Country Life is an awesome fish oil that I use which has balanced out my moods. I take 4 grams of EPA a day, so 4 capsules in the morning and 4 at night. Felt a bit weird at first but then calmed down and after 2 weeks I felt a difference. My pdoc says that 4 grams of EPA is the minimum dose for anti depressant and anxiety relief. If you are up for NAC I have found the best brand to be swansonvitamins.com. It has the least fillers and is extremely fairly priced. Such great news again to hear of your progress,
> >
> > Joseph
> >
>
> Old thread, I know. I just felt compelled to second these recommendations. It's been a few years since I did my own work-up on fish oil, but I came to the conclusion that for mood support, Country Life Mood was the best value for quality fish oil with a high EPA/DHA ratio. And Swanson's has it for $11 and change, whereas you usually find it for $15 (online, $30 retail). I came to the same conclusion with SAM-e, back when I used it, that Swanson's has the best per mg price anywhere, at least of something worth buying. Remember, if you see SAM-e sold in a bottle, pass. SAM-e needs to be enterically coated and blister pack sealed, as it's temperamental and has to make it through the stomach intact. Ok, carry on.I also buy county life mood, NAC and SAMe from swanson. Both price and quality are very good.
poster:torrid
thread:985161
URL: http://www.dr-bob.org/babble/alter/20110512/msgs/992708.html