Posted by Lao Tzu on July 24, 2011, at 12:59:02
In reply to Good things for the heart?, posted by Lamdage on July 1, 2011, at 11:22:01
Exercise, exercise. 5 times a week, 30minutes each time. That's what my doctor tells me. That's the American Heart Association's recommendation for exercise. Fish oil for high triglycerides, if you can tolerate fish oil. Vitamins E and C. Magnesium. A good multivitamin. Things like olive oil and red wine, 1 glass per day. Foods to avoid: pizza, hamburger, seafood, fried foods, high fat dairy.
Lao
poster:Lao Tzu
thread:989920
URL: http://www.dr-bob.org/babble/alter/20110512/msgs/991711.html