Posted by jeaner on November 30, 2010, at 10:41:04
In reply to Re: pyroluria, posted by Chan Fook on November 30, 2010, at 9:38:33
I take 200mg of b 6 in a b complex form . 100 in am and 100 at lunch. I take zinc in the evening before bed.I eat a little something just to help my stomic. Zinc can upset it. The doc had me take 2 of my 22.5 mg zinc. I now take an extra 10mg in with another supplement because I tested low.I use a whole food form of zinc. The b complex is a whole food but has some synthetic in it to get such high doses. I also get some in my multi but very little.
poster:jeaner
thread:971246
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/971914.html