Posted by morgan miller on November 29, 2010, at 18:18:33
In reply to supplement side effects, posted by jeaner on November 27, 2010, at 19:34:14
Why have you been trying serotonin boosting treatments? Depression? Anxiety? Sleep?
Things you should be trying if you are not already and are not doing anything else:
1)Clean up your diet and eat regularly
2)Exercise-moderate to intense followed by a meditative stretch
3)Omega 3s-either a high DHA to EPA ratio or a high EPA to DHA ration-whatever ends up working best
4)Therapy-this will be the biggest challenge. Find a good therapist that you feel comfortable with, preferably one with a Ph.D. in clinical psychology-your depression and/or anxiety is likely at least partially a result of deficiencies and traumas during crucial years of childhood development. Therapy is one of the best ways to grow so that you can learn to lover yourself more and have better relationships
poster:morgan miller
thread:971483
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/971815.html