Posted by morgan miller on November 11, 2010, at 22:02:27
In reply to SO pleased to be off chemical rx drugs - whats 1st, posted by rculater on November 10, 2010, at 7:23:45
I would try Perika or Kira SJW. Perika may be best for your symptoms.
L Methylfolate would be a good addition.
Take fish oil if you are not already.
Getting in great shape and adopting regular exercise as a life time habit is a great idea. Don't forget to stretch!
Holy Basil is good stuff(New Chapter is best), it can help to calm and sooth the mind. I don't think it is good enough as a stand alone treatment. I use small amounts of it about 4 days a week when I think I'm going to need it. One thing to consider is that it lowers blood sugar, this is a good thing for some, but a bad thing for others. Ashwagandha is also great stuff(Sensoril, Himalaya, or Avesta) for calming nerves and stress control.
You may also want to clean up your diet.
Good luck on your pursuit to be AD free!
poster:morgan miller
thread:969552
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/969884.html