Posted by Cydnie on October 12, 2010, at 12:35:47
In reply to Re: my problem with meditation, posted by Hombre on September 28, 2010, at 0:09:26
I have always had trouble meditating as well and for me, I decided that I should try to do more things that I feel mesmerized when I do them (or zoned out) like driving somewhere you always drive and doing it while almost in a trance because you've driven there before or something. Anyway, I tried this recently, and every once in awhile I reminded myself, this felt very meditative, and so relaxing, and just breathed and continued on my journey letting my thoughts just go where they might, and driving. My sister told me she has trouble "meditating" too, but walking on the beach, quietly, and just taking deep breaths was a good meditation for her! Maybe it's just different and we need to find what works best for each of us! If you feel relaxed after a walk, a drive, gardening, that's so worth it!!!
poster:Cydnie
thread:963878
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/965483.html