Psycho-Babble Alternative | about alternative treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Lemon Balm for insomnia

Posted by bleauberry on April 22, 2010, at 17:18:20

In reply to Lemon Balm for insomnia, posted by Lao Tzu on April 19, 2010, at 9:19:25

I've used lemon balm. Never a large dose though, so I can't really say whether it is real strong or not. But even a low dose was calming and helped with sleep. I found it was best to combine passionflower and lemon balm, better than either alone. But still, I don't think either of these are as potent for sleep as a pharmaceutical big guns med would be.

Of the herbs, the one with the biggest knockout punch for sleep I've ever tried is Skullcap.


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Alternative | Framed

poster:bleauberry thread:943975
URL: http://www.dr-bob.org/babble/alter/20100322/msgs/944573.html