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Re: Lemon Balm for insomnia » Lao Tzu

Posted by sigismund on April 21, 2010, at 19:34:25

In reply to Lemon Balm for insomnia, posted by Lao Tzu on April 19, 2010, at 9:19:25

I made a tea out of the leaf.

It seemed pretty mild.

Sometimes lemon balm is combined with zizyphus (which I like).

Long term benzo use probably makes these herbs less effective.

 

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