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Alpha Lipoic Acid

Posted by Lao Tzu on March 31, 2010, at 10:59:35

This is an interesting substance. I notice if I take it I seem to have more energy and motivation to get out of bed. No, it's not miraculous, but it helps. The thing about it is, I can't take too much of it or I have side effects I really don't like. I'm trying to take 50mg every other day. I can't take 50mg everyday, because too much of this substance makes me sluggish and that's bad for depression when you have low energy. If I take it every other day, I'm all right. It is best to take breaks with this substance because it is partially fat soluble and can build up in your tissues. But I'll say, it does help me get out of bed and take a shower in the mornings. Just be careful of your dosage and how often you take it. More is not always better with this supplement. Cheers!


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poster:Lao Tzu thread:941513
URL: http://www.dr-bob.org/babble/alter/20100322/msgs/941513.html