Posted by Jimmyboy on September 16, 2009, at 8:50:40
In reply to Re: Hypnotherapy???? Yes or No???, posted by Dima on September 14, 2009, at 22:30:33
Hey Dima, this may sound a bit silly but it seems to work with this technique after you have been doing it awhile. If you are out and about and want to "bring yourself back" to that spot you get to during the exercise, just quickly mimic the action of your hands when you are juggling. This seems to work immediately to lessen anxiety after your mind/body has become accustomed to the juggling.
poster:Jimmyboy
thread:916878
URL: http://www.dr-bob.org/babble/alter/20090727/msgs/917347.html