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Re: Magnesium oxide and depression

Posted by johnny baklava on September 1, 2009, at 16:19:13

In reply to Re: Magnesium oxide and depression, posted by Lao Tzu on July 9, 2009, at 15:44:37

> I've tried the glycinate and citrate forms only. I've never tried the orotate or apartate forms. The glycinate form makes me feel worse. The citrate form is okay, more bioavailable, but I've always done okay with the oxide form. I've heard that magnesium taurinate (Is that the correct spelling?) is a great form if you like the effects of taurine. Unfortunately, I couldn't find it at the store. Probably find it online. Thanks for your reply.

Would you mind sharing how magnesium glycinate made you feel? My issues are mainly sleep though also depression, so I thought the glycinate version, if taken at night, would be my best bet as I found citrate a little activating if I took the full recommended dose. I can't imagine taking magnesium during the day, though, as I would imagine it would be sedating. Was that your issue with it, feeling out of it?


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