Posted by nolvas on August 13, 2009, at 13:20:22
In reply to Best Form of Magnesium for Sleep, posted by Johnny Baklava on August 13, 2009, at 12:43:53
That's a difficult one, for some people Magnesium at bedtime can be stimulating. You could try ZMA which is a formulation of Zinc, Magnesium and Vitamin B6 which I've read many people have good results with helping them to get a better quality of sleep.
A typical ZMA formulation is as follows :
Vitamin B-6 (from Pyridoxine HCI) 15mg 750%
Magnesium (from Magnesium Aspartate) 450mg 110%
Zinc (from Zinc L-Methionine and Zinc Aspartate) 30 mg 200%Check myprotein.co.uk and iherb.com for user reviews of ZMA.
poster:nolvas
thread:911930
URL: http://www.dr-bob.org/babble/alter/20090727/msgs/911938.html