Posted by Tepidarium on April 30, 2009, at 12:13:52
In reply to Re: I'm better (recovered from Tryptophan) now what? » Tepidarium, posted by Netch on April 30, 2009, at 4:55:39
Hi,
Thanks for the long reply. I am going to try CBT and I am also making an appointment with a Holistic doctor.
I have been taking a co-enzyme Vitamin B supplement for the past few days that seems to help my anxiety somewhat. I'm also taking extra zinc and magnesium.
I'm also going to try meditation.
Netch - I would like to go back to tryptophan as it really seemed to help my mood but I am concerned because of the symptoms I developed at 2.5 mg a day. The capsules come in 500mg doses. Maybe that's even too much?
poster:Tepidarium
thread:892507
URL: http://www.dr-bob.org/babble/alter/20090410/msgs/893577.html