Posted by Loops on September 20, 2008, at 7:27:19
In reply to Re: Wow - the orotate minerals, posted by Niniva on September 19, 2008, at 10:25:40
Hi -
calcium intake is definitely not too low. In fact I have to keep it in check to feel good. I eat quite a bit of cheese sometimes, and when I don't eat that, I do take calcium along with magnesium. I feel very bad if I get too much calcium and seem to lose the benefits of magnesium. I still take a lot of magnesium otherwise my insomnia comes back full force.
But yes I agree both minerals are important.
poster:Loops
thread:845225
URL: http://www.dr-bob.org/babble/alter/20080612/msgs/853060.html