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magnesium glycinate for anxiety

Posted by mogger on September 8, 2007, at 23:31:19

Hello,
I started taking magnesium glycinate four days ago (1000mg) and by the end of the first day my mood had lifted a bit and I was more relaxed. Should I have gone up slowly or is 1000mg ok to start on? Also, can I take it all at once (I take it in the morning) or should I spread it throughout the day? My final question, are there any side effects other than diarhea (I haven't experienced it). Many thanks for sharing your experience,
mogger


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poster:mogger thread:781719
URL: http://www.dr-bob.org/babble/alter/20070816/msgs/781719.html