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Have you tried reducing your dose yet?

Posted by H2Obuffalo on March 19, 2007, at 23:40:08

In reply to Discontinue fish oil?, posted by saturn on March 19, 2007, at 20:47:15

Hi Saturn-

Have you tried reducing your dose yet? I took a total of 900 mg EPA daily (from three capsules of Carlson's Super Omega 3) for a over a year with good results and then through trial and error found that I could no longer tolerate that "standard therapeutic dose" of around 1000 mg EPA. I think my brain just eventually became saturated and didn't need so much every day anymore. Now I take just 1 capsule (= 300 mg EPA) daily, from which I get my old good results without the weird overdose effects. Best wishes.

-H2Obuffalo

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poster:H2Obuffalo thread:742297
URL: http://www.dr-bob.org/babble/alter/20070201/msgs/742362.html