Posted by Elroy on May 27, 2005, at 17:07:31
In reply to Re: Sources of L-tryptophan? -dosage? » 4WD, posted by Larry Hoover on May 26, 2005, at 22:41:06
Same dosage levels for anxiety?
What would be a recommended supplement approach for strong anxiety? I currently take 1 mg Xanax XR twice a day (plus 20mg Ambien as a sleep aid) and this "barely keeps the lid on"....
Of course I also have the problem with highly elevated cortisol (still trying to figure out if the cortisol is causing the high anxiety or the high cortisol is being created by the severe anxiety - or if they're simply feeding off of each other at this stage).
> > What would be the human dosage for tryptophan?
> >
> > Marsha
>
> For the treatment of depression? 1-4 grams/day.
>
> Lar
poster:Elroy
thread:485490
URL: http://www.dr-bob.org/babble/alter/20050510/msgs/503793.html